The first few years of my health journey, I was stuck in the same place you might be stuck now:  I was warned that it was only a matter of time before I was going to have diabetes because I was overweight, have a family history of diabetes and I was feeling frustrated that I was eating healthy, exercising for hours but nothing was working.
Finally, I had a friend in my book club who lost 60 pounds and I asked her secret.  She was still drinking wine and not scrutinizing what she was eating!  She guided me to some resources and before I knew it, I was doing research on how food affects our body, learned mindset techniques and the food industry’s role on the current diet.  I saw my weight drop effortlessly, my mood improved, and I had more time because I was not working out as much.  I implemented multiple techniques, some were successful, and others were not. 
I took the successful techniques and applied them to my patients who had Type 2 Diabetes and people that just wanted to lose weight.  They had PROFOUND results where several stopped needing medications like insulin, reversed their diabetes and lost 30-40 pounds. That’s were I found my passion – to help people lower blood sugars, lose weight, feel more energetic and feel empowered by food choices.