MOTIVATION HACKS: JUMPSTART YOUR HEALTH JOURNEY WITH ACTION
We often hear the phrase “I’ll start tomorrow” or “I just need to find the motivation.” When it comes to embarking on a weight loss journey or taking steps to prevent diabetes, many people believe that motivation is needed, then we take action. However, the reality is quite the opposite – action often sparks motivation. […]
BOUNCING BACK AFTER HALLOWEEN INDULGENCE: A LESSON IN SELF-COMPASSION
The day after Halloween can be a mixed bag of emotions. Despite our best intentions to limit our candy intake, sometimes those tempting treats get the best of us. You wake up feeling sluggish, full of shame, and regret for indulging a bit too much. It’s easy to let these feelings consume you, especially when […]
NAVIGATING THE HOLIDAY PARTY CIRCUIT: TIPS FOR STAYING ON TRACK
The holiday season is right around the corner, ushering in a whirlwind of parties, gatherings, and festive feasts. While it’s a time of joy and celebration, it can also pose challenges for those on a health and wellness journey. The abundance of tempting treats and indulgent dishes at every turn can make it challenging to […]
THE HOLISTIC GUIDE TO SELF-CARE WHEN YOU’RE SICK: LESSONS FROM A BUSY LIFE
In the whirlwind of our fast-paced lives, we often find ourselves running on full throttle, tackling work, family, and endless to-do lists. But what happens when illness, like an uninvited guest, forces us to slam on the brakes and prioritize self-care? As I recently discovered during a hectic period of apartment hunting, planning a move […]
SHIFTING FROM RESOLUTIONS TO INTENTIONS: A NEW PATH TO SUSTAINABLE CHANGE
The clock strikes midnight on December 31st, and as the fireworks light up the sky, we excitedly proclaim our New Year’s resolutions. “This year, I’ll finally lose those extra pounds, eat healthier, and exercise regularly,” we declare with conviction. We’re determined that this time it will be different. Yet, for many of us, this determination […]
SLIMMING DOWN STRESS: YOUR SECRET WEAPON FOR WEIGHT MANAGEMENT
Last year, my life was a whirlwind of stress. I was in the midst of building my business, navigating the challenges of entrepreneurship, and striving to establish financial stability in my new role. To top it all off, my dad had to undergo triple bypass surgery – a situation that added an extra layer of emotional strain to my already hectic life.