When Stress Meets Digestion: Navigating Emotional Eating Like a Hormonal Boss
Stress can be a real appetite killer for some, but for others, it’s like a green light to raid the pantry. Emotional eating is a common coping mechanism for dealing with stress, but it often leads to unwanted weight gain and unhealthy eating habits. So how can you take control of your hormones and your cravings during those tough times?