Bouncing Back After Halloween Indulgence: A Lesson in Self-Compassion
The day after Halloween can be a mixed bag of emotions. Despite our best intentions to limit our candy intake, sometimes those tempting treats get the best of us. You wake up feeling sluggish, full of shame, and regret for indulging a bit too much. It’s easy to let these feelings consume you, especially when you’ve been on a great streak of healthy eating. But here’s the thing: one day of indulgence doesn’t mean you’ve derailed all your progress. It’s essential to remember that you can bounce back and get back on the track to health. Let’s explore how to do just that.
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