Escape the Dieting Trap: Discover the Bliss of Nourishing Balance and Food Freedom
For years, I was caught in the cycle of fad diets and restrictive eating. Each new trend promised a quick fix, and I eagerly jumped from one to the next, hoping for that elusive transformation. But all I found was frustration, guilt, and a strained relationship with food.
I’ve tried everything from juice fasting, gluten-free, vegan, protein shakes, counting calories and on and on.
One particular experience stands out in my memory. I decided to embark on a strict, no-carb diet that promised to melt away pounds within weeks. At first, I felt a surge of determination, convinced that this time would be different. I stocked my kitchen with only approved foods, cutting out everything from bread to fruits.
For a couple days, I adhered to the plan with unwavering discipline. But then came the cravings. I found myself daydreaming about a warm slice of homemade bread or a juicy, ripe apple. The more I denied myself, the more these forbidden foods occupied my thoughts. It wasn’t long before I caved, hoping into my car and drove to the nearest grocery store and filled my cart with cookies, fruits, and bread. I had torn into the cookies before I even left the parking; indulging in a carb-loaded feast that left me feeling both physically uncomfortable and emotionally defeated.
Say GoodBye to dieting: Nurturing your hormonal symphony
When it comes to weight loss and managing diabetes or prediabetes, it’s not just about counting calories or restricting certain food groups. Our body’s hormonal orchestra plays a significant role in regulating our appetite, satiety, and overall well-being. In this blog, we will explore the fascinating relationship between our diet, satiety hormones (peptide YY, amylin, and cholecystokinin), and the notorious hunger hormone, ghrelin. Understanding the impact of these hormones on our eating behaviors can empower us to achieve lasting weight loss and blood sugar control.
When I use to diet, I remember that I would always find myself starving and never full!!! I thought this was my mind playing tricks on me or my lack of willpower…turns out that was not the case. Due to our natural evolutionary tendencies, my body and more specifically my hormones, derailed my health goals.
When Stress Meets Digestion: Navigating Emotional Eating Like a Hormonal Boss
Stress can be a real appetite killer for some, but for others, it’s like a green light to raid the pantry. Emotional eating is a common coping mechanism for dealing with stress, but it often leads to unwanted weight gain and unhealthy eating habits. So how can you take control of your hormones and your cravings during those tough times?