The ONE type of stress that is GOOD for your body!
Imagine renting a stunning apartment overlooking a pool, dreaming of a summer spent basking in the sun (or more realistically, lounging under an umbrella). However, you find yourself unable to enjoy it fully due to self-consciousness about your midsection. This scenario may sound familiar to many of us who have yearned to shed a few pounds to feel confident. Honestly, this feels VERY personal as it was my life years ago. But what if I told you that you can harness stress, the right kind of stress, to improve your health and well-being? Welcome to the world of hormesis, a concept that challenges conventional thinking.