Shifting from Resolutions to Intentions: A New Path to Sustainable Change
The clock strikes midnight on December 31st, and as the fireworks light up the sky, we excitedly proclaim our New Year’s resolutions. “This year, I’ll finally lose those extra pounds, eat healthier, and exercise regularly,” we declare with conviction. We’re determined that this time it will be different. Yet, for many of us, this determination often fizzles out faster than the sparklers we hold in our hands.