Shifting from Resolutions to Intentions: A New Path to Sustainable Change
The clock strikes midnight on December 31st, and as the fireworks light up the sky, we excitedly proclaim our New Year’s resolutions. “This year, I’ll finally lose those extra pounds, eat healthier, and exercise regularly,” we declare with conviction. We’re determined that this time it will be different. Yet, for many of us, this determination often fizzles out faster than the sparklers we hold in our hands.
The Holistic Guide to Self-Care When You’re Sick: Lessons from a Busy Life
In the whirlwind of our fast-paced lives, we often find ourselves running on full throttle, tackling work, family, and endless to-do lists. But what happens when illness, like an uninvited guest, forces us to slam on the brakes and prioritize self-care? As I recently discovered during a hectic period of apartment hunting, planning a move and the holidays, sometimes life throws a curveball. In my case, that curveball was COVID-19.
Navigating the Holiday Party Circuit: Tips for Staying on Track
The holiday season is right around the corner, ushering in a whirlwind of parties, gatherings, and festive feasts. While it’s a time of joy and celebration, it can also pose challenges for those on a health and wellness journey. The abundance of tempting treats and indulgent dishes at every turn can make it challenging to stay on track.
Bouncing Back After Halloween Indulgence: A Lesson in Self-Compassion
The day after Halloween can be a mixed bag of emotions. Despite our best intentions to limit our candy intake, sometimes those tempting treats get the best of us. You wake up feeling sluggish, full of shame, and regret for indulging a bit too much. It’s easy to let these feelings consume you, especially when you’ve been on a great streak of healthy eating. But here’s the thing: one day of indulgence doesn’t mean you’ve derailed all your progress. It’s essential to remember that you can bounce back and get back on the track to health. Let’s explore how to do just that.
Motivation Hacks: Jumpstart Your Health Journey with Action
We often hear the phrase “I’ll start tomorrow” or “I just need to find the motivation.” When it comes to embarking on a weight loss journey or taking steps to prevent diabetes, many people believe that motivation is needed, then we take action. However, the reality is quite the opposite – action often sparks motivation.
The ONE type of stress that is GOOD for your body!
Imagine renting a stunning apartment overlooking a pool, dreaming of a summer spent basking in the sun (or more realistically, lounging under an umbrella). However, you find yourself unable to enjoy it fully due to self-consciousness about your midsection. This scenario may sound familiar to many of us who have yearned to shed a few pounds to feel confident. Honestly, this feels VERY personal as it was my life years ago. But what if I told you that you can harness stress, the right kind of stress, to improve your health and well-being? Welcome to the world of hormesis, a concept that challenges conventional thinking.
The Ultimate Morning Hack: Meet Your Fibrous Friend!
Hello there, fellow breakfast lovers! Ever heard the saying “you are what you eat”? Well, I’ve got a breakfast revelation that’s about to change the game for your health and your waistline. Allow me to introduce you to the fantastic world of fiber-rich veggies as the kickoff to your day!