How to change your microbiome in 3 days
How to change your microbiome in 3 days
How low fat milk may be making your diabetes worse
We have been told repeatedly that milk and other dairy products are healthy and to get at least 3 servings per day. But before you reach for that yogurt in your fridge, you should know that dairy has natural sugars known as lactose, and depending on the type, there are varying amounts of carbohydrates. Carbohydrates […]