Most doctor’s offices do not have the time to educate a person properly as they are often rushed patient to patient. I will take the time to not only explain how your body works, but also answer any questions. The program is meant to be a collaborative process where we take your likes and dislikes into account to provide the most successful results for you. We will go into the neuroscience and biology of cravings, so you know how to address those issues. Also, you will be given clear guidance on what to eat. The amount of effort you dedicate into this program, will determine your success. If you are all in, you will see results much quicker. Plus, I have a 30-day money back guarantee. I am so confident in the effectiveness of this coaching program that I offer a 30-day money-back guarantee. If you’re not satisfied with the results you see after fully participating in the program, simply let us know and we’ll refund your investment. My goal is to help you achieve your health and wellness goals, and we stand behind our program to ensure your complete satisfaction

Depending on the plan you invest in, I will help you with meal plans and recipes that will work best for you! I believe that change happens when we take gradual steps. By making small adjustments on meals you currently enjoy, you are more likely to stick to the program and still take pleasure in your meals. Although I will encourage you to try new foods, I want you to still delight in your meals. I offer guidance on portion sizes and the ideal way your plate should look so that no matter where you are, you know you can make a nourishing choice for your body.

The appointments are 60 minutes about once a week then we move to twice a month. In the beginning, it may take a bit more time to prepare food or pay attention to what you are doing because just like starting a new job, you are learning so it may take more time. But after a few weeks, things will become second nature and you will not require as much time. We will also discuss ways to adapt the program to your lifestyle to help you get optimal results without adding time. Also, this program is about your effort. You will get out of it as much as you put into it. The more time you spend figuring things out, the more time you will save later and you will see the results quicker.

With two different options, you can select the one that suits you best or you are welcome to participate in the Mindful Meds program to get a better handle on your medications. To ensure that you get the most of the program and due to its personalized nature, it is best to invest fully so we can take a look completely at your situation and address any questions, concerns and obstacles as they arise.  Stay connected by joining the mailing list or joining my free community The Sugar Bombs on Facebook for weekly videos, tips, and tricks. You will also be the first to know of any upcoming events or specials like when I roll out my on-line course soon which would be less expensive alternative.

You are a right fit if you are ready to TRANSFORM your life. If you want to live as the happiest, healthiest version of yourself with more energy, feeling clearheaded, empowered, weighing less, and feel like the person who you know are truly are, then this program is DEFINITELY for you! On the other hand, my time is valuable and so is yours, so please don’t apply if you can answer yes to any of the following: Unwilling to fully participate or make time (not make diet changes, not answer coaching calls or be open to new techniques) Are looking for a quick fix.  Are unable to honest about how you feel and your participation Are more committed to being comfortable than transforming your health Are a close-minded person or resistant to change with no sense of curiosity or willing to try or learn new things. Expect that your weight is going to significantly change without changing any of your current habits